Just a 30 minute walk (think lunch hour!) can make a big difference in your mental health! Think about how much more aware you are of your surroundings when you’re somewhere new. Why is that? When we are tourists we are truly in the present moment because we are taking in everything that is happening around us. But day to day, we become desensitized to our surroundings and don’t really notice what is right in front of us. What if we tapped into that sense of wonder as we walk? This is the first in a multi part series into the benefits of mindful walking. Each part will encourage you to focus on a different element to focus on. Today we’re going to focus on grounding, and make this walk a multi sensory experience!